Category: Health & Fitness

Breath is the Link Between Mind and Body

Following on from our recent article, “How to Stay in Control (Even if Your Life Feels like Chaos)”, which highlighted the importance...

How to Stay in Control (Even if Your Life Feels like Chaos)

If 2020 taught us anything, it’s that life is full of surprises. Even the most meticulous planner was caught unawares by the...

Can Exercising at Home Be as Effective as a Gym?

Does lockdown have you missing your regular gym sessions? Or maybe you’ve never used the gym but months of enforced “Stay at Home”...

Fun Ways to Stay Active with Your Kids

As the days get shorter and the cold weather arrives, it can be difficult to motivate children to stay active. The good news is that Dundee...

Stay Healthy This Winter

Five Ways To Stay Healthy This Winter

Eating well and staying active is easy to do in the summer when there is lots of fresh, tasty fruit available and the days are long and...

Come On In, The Water’s Fine!

Swimming is one of Scotland’s favourite sporting activities, with nearly a fifth of all adults taking the plunge at least once every few...

Step Aside Zumba; There’s a New Beat in Town!

Zumba revolutionised the way people viewed fitness classes when it hit gyms and community halls around the country in the mid-1990s. It was...

How to Make Resolutions You’ll Want to Keep

Doing everything to excess at Christmas has you vowing that, come January 1st, your body will be a temple to all things healthy. The first...

Get on Yer Bike this Autumn

Following the incredible thirteen medal haul by Scots at the Rio Olympics and in particular the two cycling gold medals from Callum Skinner...

So You Want to Be a Runner?

Gardens aren’t the only thing that burst into colour in spring. Easter’s chocolate indulgence is the last hurrah for many before...