Category: Health & Fitness
How to Stay in Control (Even if Your Life Feels like Chaos)
Mar 08, 2021Like
If 2020 taught us anything, it’s that life is full of surprises. Even the most meticulous planner was caught unawares by the...
Can Exercising at Home Be as Effective as a Gym?
Feb 09, 2021Like
Does lockdown have you missing your regular gym sessions? Or maybe you’ve never used the gym but months of enforced “Stay at Home”...
Fun Ways to Stay Active with Your Kids
Dec 27, 2019Like
As the days get shorter and the cold weather arrives, it can be difficult to motivate children to stay active. The good news is that Dundee...
Five Ways To Stay Healthy This Winter
Nov 30, 2018Like
Eating well and staying active is easy to do in the summer when there is lots of fresh, tasty fruit available and the days are long and...
Come On In, The Water’s Fine!
Nov 17, 2017Like
Swimming is one of Scotland’s favourite sporting activities, with nearly a fifth of all adults taking the plunge at least once every few...
Step Aside Zumba; There’s a New Beat in Town!
May 13, 2017Like
Zumba revolutionised the way people viewed fitness classes when it hit gyms and community halls around the country in the mid-1990s. It was...
How to Make Resolutions You’ll Want to Keep
Dec 18, 2016Like
Doing everything to excess at Christmas has you vowing that, come January 1st, your body will be a temple to all things healthy. The first...
Get on Yer Bike this Autumn
Oct 26, 2016Like
Following the incredible thirteen medal haul by Scots at the Rio Olympics and in particular the two cycling gold medals from Callum Skinner...
So You Want to Be a Runner?
Jul 01, 2016Like
Gardens aren’t the only thing that burst into colour in spring. Easter’s chocolate indulgence is the last hurrah for many before...
Why Spring Puts Pep in Your Step
Apr 14, 2016Like
Don’t think that it’s just in your imagination that you’re starting to feel livelier and more energetic. Just as flowers and...