Category: Wellbeing
Can Exercising at Home Be as Effective as a Gym?
Does lockdown have you missing your regular gym sessions? Or maybe you’ve never used the gym but months of enforced “Stay at Home”...
4 Supplements for Gorgeous Looking Hair, Skin and Nails
Sometimes a good diet isn’t always enough to give hair and skin everything they need to look their best. Everyday things like chemicals...
Fun Ways to Stay Active with Your Kids
As the days get shorter and the cold weather arrives, it can be difficult to motivate children to stay active. The good news is that Dundee...
Seeing Red
Winter is a fantastic time for a makeover, especially if you feel like a change of hair colour. Now is the time to trade summer’s...
Five Ways To Stay Healthy This Winter
Eating well and staying active is easy to do in the summer when there is lots of fresh, tasty fruit available and the days are long and...
Granny’s Traditional Winter Beauty Remedies
Stay gorgeous by raiding your pantry and trying some of these traditional beauty tips previous generations swore by for protecting hair and...
Come On In, The Water’s Fine!
Swimming is one of Scotland’s favourite sporting activities, with nearly a fifth of all adults taking the plunge at least once every few...
How to get Salon Smooth Hair at Home
Frizzy hair is no joke, and the drying effect of autumn wind and central heating can make it worse. There is no need to despair because,...
Step Aside Zumba; There’s a New Beat in Town!
Zumba revolutionised the way people viewed fitness classes when it hit gyms and community halls around the country in the mid-1990s. It was...
Fresh Faced
The weather might not show it, but the makeup aisle of your local pharmacy or department store indicates that spring is here. And the...
