Category: Wellbeing

5 Ways to Have a Fantastic Easter at Home

For many, Easter means an extra-long weekend with family and friends. However, as we face the prospect of another Easter in lockdown,...

Breath is the Link Between Mind and Body

Following on from our recent article, “How to Stay in Control (Even if Your Life Feels like Chaos)”, which highlighted the importance...

How to Stay in Control (Even if Your Life Feels like Chaos)

If 2020 taught us anything, it’s that life is full of surprises. Even the most meticulous planner was caught unawares by the...

Can Exercising at Home Be as Effective as a Gym?

Does lockdown have you missing your regular gym sessions? Or maybe you’ve never used the gym but months of enforced “Stay at Home”...

4 Supplements for Gorgeous Looking Hair, Skin and Nails

Sometimes a good diet isn’t always enough to give hair and skin everything they need to look their best. Everyday things like chemicals...

Fun Ways to Stay Active with Your Kids

As the days get shorter and the cold weather arrives, it can be difficult to motivate children to stay active. The good news is that Dundee...

Emma Stone

Seeing Red

Winter is a fantastic time for a makeover, especially if you feel like a change of hair colour. Now is the time to trade summer’s...

Stay Healthy This Winter

Five Ways To Stay Healthy This Winter

Eating well and staying active is easy to do in the summer when there is lots of fresh, tasty fruit available and the days are long and...

Granny’s Traditional Winter Beauty Remedies

Stay gorgeous by raiding your pantry and trying some of these traditional beauty tips previous generations swore by for protecting hair and...

Come On In, The Water’s Fine!

Swimming is one of Scotland’s favourite sporting activities, with nearly a fifth of all adults taking the plunge at least once every few...